STEP FORWARD AND FIND YOUR TRUE SELF
START THERAPY WITH YOUR ONLINE PSCYHOLOGIST
Do you want to stop unpleasant feelings from driving or blocking you?
Do you want to start building healthy relationships?
Do you know how to take care of yourself the way you deserve?
I’m here to give you the psychological help you need.
Don’t let emotions and thoughts determine and incapacitate you, not to live the way you really want to.
I’m Almudena Pérez Rivero and, as an online clinical psychologist fluent in English, I will support you during your therapeutic process, as you learn to understand, channel your emotions and turn them into a tool for your growth.
I will help smooth the way, so you can overcome what is stopping you from your wellbeing.
Online Psychological Therapy with an Integrative Approach
In my therapeutic practice, I use a wide variety of evidence-based innovative techniques and integrate different approaches to tailor an intervention according to the person’s needs and characteristics, to more easily overcome the psychological struggles.
This tools are part of my integrated approach, that I apply with empathy and care in the online individual and customized therapies for each person, always with their consent and knowledge.
Personalized psychological support: A tailored therapy
My therapeutic services are customized, designed to fit you and your needs.
In my online psychology practice, you don’t adjust to therapy, but therapy adapts to you.
We will work as a team through each stage of the therapeutic process with specific goals to approach your individual problems and solve them.
To get started, follow these steps:
To access my services, follow these simple steps:
With my support, you’ll turn your emotional challenges into personal development and growth opportunities
Emotional Disorders
Overcome emotional disorders and symptoms common among adults, such as anxiety, depression or feeling like frustration and envy.
We will work together to explore the causes of your emotional problems, identify patterns of negative intrusive thoughts and learn strategies to deal and surpass those challenges.
Couples Therapy
You’ll have at your disposal a safe and private space where you can discuss the conflicts with your partner in a positive and diplomatic way.
You will learn how to improve your communication and strengthen your relationship, become a team and develop skills to build a healthier relationship.
Gender-Based Violence
If you have been or still are in a relationship where you’ve identified that type of abusive behaviors, whether you think “it’s not a big deal” or you’re just suspicious or confused, I will help you understand how that violence occurs, identify what makes a relationship healthy and take care of yourself over all things. Feel safe, supported and regain your balance, to be empowered and live a full and free life.
Social and Family issues
We will focus on solving conflicts within the family, adaptation issues and harsh situations that require psychological mediation. I help families and people with social difficulties to develop effective communication strategies leading to a better understanding between both parties.
My approach is focused on promoting harmony and effective conflict resolution.
Self-Esteem Problems
Boost your self-esteem and strengthen your self-confidence with techniques that will help you connect with your inner self and get rid of social and self-induced toxicities. Get to know and accept your true self with me: we will manage irrational thoughts, excessive self-critic and insecurities. Learn to see yourself in a more positive way and face obstacles with greater confidence.
