Online Psychologist. Overcome your struggles and master your feelings
YOUR ONLINE PSYCHOTHERAPIST, ALWAYS BY YOUR SIDE WHEN YOU NEED IT MOST
Nobody should go through rough times by themselves. Wherever we are, and especially if we find ourselves far away from our beloved ones, we all deserve to have a compassionate support who can come along our growing journey and help us face our struggles.
My name is Almudena Pérez Rivero, online psychologist for English speakers. With my knowledge of the human mind, my experience as a therapist and your expertise on yourself, we will start together a journey of change and personal growth, where you will reconnect with yourself and overcome your obstacles.
You might find this journey of self-discovery hard (although things that are worthy usually are), but you won’t be alone. I will be by your side during the whole process and will teach you the tools you need to better manage your emotions when things seem to get out of your control.
We will work together to define a path towards a more conscious and liberating life experience. Thanks to personalized therapy, I will help you reconnect with your emotional wellbeing to build and maintain healthier relationships with yourself and others, and live a full life.
I will be your online psychotherapist, your confidant and guide, so you can feel safe and comfortable engaging with your feelings and thoughts, knowing that you will be able to take care of yourself and handle the situation, whatever the future may bring.
Customized therapy
My therapeutic approach is to tailor the treatment according to your individual needs and characteristics, to make sure that the wellbeing process you will start with me is effective and focused on your goals.
ONLINE PSYCHOLOGICAL ATTENTION
Get online psychological support, from your home’s comfort and privacy through a video call: Your personalized therapy closer to you than ever.
Discover your strongest SELF: Your empowerment and healing Journey starts NOW
Together, we will put an end to your struggles with an integrative therapy in an warm environment free of prejudice
Take care of your mental health from home with the support of your online clinical psychologist
Who am I?
What can I do for you?
How can I help you to change your life?
My name is Almudena Pérez Rivero, I’ve been working for 7 years as an emotional wellbeing therapist and 3 years as a coach for private companies. I’ve always been determined to help others, but I decided to make mental health my career, after I experienced in my own skin and witnessed close ones struggle with unpleasant emotions, without the proper support.
My goals as a professional is to join you in the harsh but marvelous path that therapy can be, and facilitate the therapeutic tools that you need to regain your balance and feel good about yourself.
I have an integrative therapeutic approach, adapting the tools and format to the person’s context, emotional state and problematic. I’m an English speaker, online clinical psychologist, expert in third generation therapies: I use techniques focused on mindfulness and compassion, coupled with cognitive and behavioral techniques, apply EMDR if needed, and design sessions tailored to the person’s specific needs.
“I was feeling unwell for a long time and confused about what was going on. I felt down, apathetic and had trouble sleeping. I don’t know how or who to ask for help, because I felt too ashamed to speak with my friend and family about it.
I stumbled upon Almudena’s web. Since the get-go, I felt comfortable: she was warm, friendly and helped me understand myself and change my ways.”
DG
I’ve always been a very anxious person. I worried about everything, has problems staying asleep through the nights and couldn’t focus. All of it was starting to affect my professional and persona lives. I decides to look for help and found Almudena Pérez Rivero. With her help, I’ve learnt to identify my intrusive and irrational thoughts and beliefs, and I’ve also learnt how to change them for healthier ones. I’m proud to know now how to relax and deal with my anxiety.”
PP
” I was looking for a bilingual therapist, as I’m more comfortable speaking in English but live in Spain for now and a friend suggested Almudena. She really understood the struggles I was having and made online therapy super welcoming. Thanks to her, I’m now good at setting boundaries and having healthy relationships that make taking care of myself easier. She gave the strength to keep working on myself and reach my goals.”
KO
Contact your online clinical psychologist and book a session to start this new chapter of your life.
Get in touch via Whatsapp to clear any doubts
Complete the following form and I will contact you as soon as possible.
Find the answers you need and take a step towards your wellbeing
My therapeutics approach is centered on helping others through empathy and closeness. I love my job and helping people overcome their struggles and thrive. My top priority as an online psychologist is your emotional well being, and helping you build authentic relationships that add value to your life.
Online therapy is as effective as face-to-face therapy. It is in fact preferred due to many reasons: Distance, commuting and difficult work or life schedules are not a problem anymore, your comfort and privacy are ensured. Save time, energy and money to prioritize yourself in, what can be, a hectic lifestyle.
As beneficial as therapy can be, it can be a mental and economic strain. That is why I try to make therapy accessible: Although I recommend weekly sessions at first, to get to know you and your context and notice results faster, other more economic options can be sessions every 10 or 15 days max (more than 2 weeks in between sessions is useless to work continuously). With time, as you develop coping skills and resources, we will space sessions for you to test the waters and see how you handle your well being on your own. Of course, if you need to pause the process or change the pace, we redesign the process accordingly.
Gender-based violence is a social phenomenon that, unfortunately, can happen to every woman: 57,3% women over 16 years old residing in Spain have suffered some type of gender-based violence (according to the 2019 Macro Survey of Violence against Women). Every woman is different and experiences it uniquely, but this type of violence implies very specific characteristics and a systematic breakdown of the woman’s self-esteem and independence. As a woman and psychologist expert on gender-based violence, I will help you understand how this violence works, to break free from the emotional prison in which you may find yourself, to heal and empower yourself to restore your life.
All sessions can differ regarding their structure, we will always work through talking and reflecting on the topics you want to work on, as well as practicing experiential and practical exercises, that you will practice on your own or reflect on in between sessions – we’ll always agree on that “homework”. All of these will form your “psychological toolkit” and help you learn how to deal with complex situations. In the beginning and end of the session, we’ll review what we have worked on previously, so you get a sense of where we are in your therapeutic process and what is the focus at the moment.
You can call me, send a text via Whatsapp, or if you prefer, complete the contact form on the website and I will reply as soon as possible.
Therapy will be tailored to your needs and context. I will customise the psychological treatment according to what is relevant to you at every moment and to your personality. Forget boring and uncomfortable sessions, I specialized in evidence-based techniques and in creating a welcoming environment that will allow you to grow and experience life differently. Also, you won’t need to worry about finding the words in a language you are not comfortable with, even if you are far from home.
APRENDE A GESTIONAR TUS EMOCIONES
